Where mind, body, & creativity meet

We provide individual, couples, family, and group therapy for children, teens, and adults.
Because our clinicians are dually licensed in mental health counseling and expressive arts therapy, we offer a wide range of creative and somatic modalities. Depending on your treatment plan, sessions may incorporate art, movement, music, sand tray, play therapy, or nature-based work alongside traditional talk therapy.
This allows us to offer a truly holistic, personalized approach.

Healing is more than just talking—it's about connecting the mind & body. We offer appointments for in-person and virtual counseling services for children, teens, and adults.

Initial Intake Appointment: $200

Follow Up Appointments: $150

Initial Couples & Families Appointment: $300

Follow Up Couples & Families Appointments: $250

We do not accept any insurances. We are private pay only. We provide superbills after each visit that you can submit to your insurance for reimbursement if you have out-of-network benefits.

Who We Help

We commonly support clients navigating:

ADHD, anxiety, depression, mood disorders
Emotional regulation and behavioral concerns
Trauma, grief, and loss
OCD, trichotillomania, and related disorders
Parenting, family conflict, and life transitions
Perinatal and postpartum mental health
Relationship challenges, including infidelity and separation
LGBTQIA+ support and identity exploration
School or work stress, self-esteem issues, and self-harm
Women’s mental health

Our Therapeutic Approaches

Depending on your needs, we draw from:

Cognitive Behavioral Therapy (CBT) and Exposure and Response/Prevention Therapy (ERP)
Internal Family Systems (IFS)
Trauma-focused and attachment-based therapies
Strength-based and solution-focused work
Play therapy and sand tray therapy
Expressive arts therapy
Somatic and mind–body approaches
Nature-based therapy

What does a typical session look like?

We know the phrase “expressive arts” can sound a little intimidating, but we promise—it’s simply about offering more ways to express yourself, not performing or being “good” at art ◡̈ Our clinicians gently meet you exactly where you are, creating a space that feels safe, relaxed, and welcoming from the moment you walk in.

Most sessions begin with conversation. We take time to check in, understand what’s coming up for you or your child, and explore what you’re hoping to work on that day. As we talk, we may invite creative or body-based elements—always at your pace, and always with your comfort in mind.

This might look like drawing, painting, working with visual art, or incorporating breathing to explore a feeling or experience more deeply. For some clients, it may include music, sand tray work, grounding breathwork, gentle movement, or nature-based activities to support regulation and strengthen the mind–body connection.

Every session is tailored to your unique needs. Some days you may talk the whole time; other days you might find that creativity or movement helps you access clarity, calm, or insight in a way words alone can’t.

The goal is simple: to help you feel supported, understood, and empowered—using whatever tools feel most helpful in the moment.

expressive arts therapy for children medway ma

Living room with a yellow sofa, a laptop, a gray couch with a black and white pillow, a large leafy houseplant, and a window.

Individual Therapy

We utilize evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Internal Family Systems (IFS), strength-based therapy, trauma-focused therapy, play therapy, sand tray therapy, expressive arts therapy, mind-body connection, attachment-based therapy, and nature-based therapy.